Neuroscientists recently made a correlation between an increase of alpha brain waves—either through electrical stimulation or mindfulness and meditation—and the ability to reduce depressive symptoms and increase creative thinking.

Our various states of consciousness are directly connected to the ever-changing electrical, chemical, and architectural environment of the brain. Daily habits of behaviour and thought processes have the ability to alter the architecture of brain structure and connectivity, as well as, the neurochemical and electrical neural oscillations of your mind.

In previous Psychology Today blog posts, I’ve written extensively about how neuroplasticity and neurogenesis (growth of new neurons) can alter the architectural connectivity between brain regions and increase brain volume, which directly impacts cognitive function….

Read the full article here Psychology Today